Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved All Styles Frozen Green Snap Beans versus 1 lb of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved All Styles Frozen Green Snap Beans vs Beets:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin C, 10.5 times more Vitamin E and 288.5 times more Vitamin K than Beets.
- While 1 lb of Raw Beets contains 9.1 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Beets provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Beets have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Microwaved All Styles Frozen Green Snap Beans vs Beets:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 3.8 times more Calcium and 1.3 times more Magnesium than Beets.
- While 1 lb of Raw Beets contains 1.4 times more Potassium and 26 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Beets contain similar levels of Copper, Iron, Manganese, Phosphorus, Zinc and Water per one pound.
- 1 pound of Beets lack sufficient amounts of Calcium
- Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Beets lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 26.4 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Beets.
- While 1 lb of Raw Beets contains 1.4 times more Carbohydrate and 2.6 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- 1 pound of Beets provide inadequate amounts of Omega 3
- Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in one pound.