Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved All Styles Frozen Green Snap Beans versus 7 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved All Styles Frozen Green Snap Beans vs Beets:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin C, 10.5 times more Vitamin E and 288.5 times more Vitamin K than Beets.
- While 7 oz of Raw Beets contain 9.1 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Beets provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Beets have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Microwaved All Styles Frozen Green Snap Beans vs Beets:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 3.8 times more Calcium and 1.3 times more Magnesium than Beets.
- While 7 oz of Raw Beets contain 1.4 times more Potassium and 26 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Beets contain similar levels of Copper, Iron, Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Beets lack sufficient amounts of Calcium
- Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Beets lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 26.4 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Beets.
- While 7 oz of Raw Beets contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- 7 ounces of Beets provide inadequate amounts of Omega 3
- Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in seven ounces.