Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved All Styles Frozen Green Snap Beans versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved All Styles Frozen Green Snap Beans vs Beets:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin C, 10.5 times more Vitamin E and 288.5 times more Vitamin K than Beets.
- While 14 oz of Raw Beets contain 9.1 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Beets provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Beets have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Microwaved All Styles Frozen Green Snap Beans vs Beets:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 3.8 times more Calcium and 1.3 times more Magnesium than Beets.
- While 14 oz of Raw Beets contain 1.4 times more Potassium and 26 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Beets contain similar levels of Copper, Iron, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 26.4 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Beets.
- While 14 oz of Raw Beets contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- 14 ounces of Beets provide inadequate amounts of Omega 3
- Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in 14 ounces.