Nutrient Comparison: Beets VS Microwaved Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Beets versus 1 lb of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Beets vs Microwaved Green Snap Beans:
- 1 pound of Beets has 2.3 times more Vitamin B9 than Microwaved Green Snap Beans.
- While 1 lb of Microwaved Green Snap Beans contains 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Beets.
Comparing minerals per 1 pound for Beets vs Microwaved Green Snap Beans:
- 1 pound of Beets has 26 times more Sodium than Microwaved Green Snap Beans.
- While 1 lb of Microwaved Green Snap Beans contains 3.4 times more Calcium than Raw Beets.
- Both Beets and Microwaved Green Snap Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Beets lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Beets has 1.5 times more Carbohydrate and 2.1 times more Sugars than Microwaved Green Snap Beans.
- While 1 lb of Microwaved Green Snap Beans contains 1.4 times more Protein than Raw Beets.
- Both Beets and Microwaved Green Snap Beans offer comparable quantities of Fiber per one pound.
- Both Raw Beets as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in one pound.