Comparing Nutrients in 300 calories BeetsVS Microwaved Green Snap Beans
Weight per 300 calories
Beets
698g
Microwaved Green Snap Beans
909g
Beets have 1.3 times more energy per 100g than Microwaved Green Snap Beans. It has low energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Beets or Microwaved Green Snap Beans?
Beets VS Microwaved Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beets or Microwaved Green Snap Beans?
Lets compare vitamin content per 300 calories of Beets vs Microwaved Green Snap Beans:
300 calories of Beets have 1.8 times more Vitamin B9 than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Beets.
Comparing minerals per 300 calories for Beets vs Microwaved Green Snap Beans:
300 calories of Beets have 20 times more Sodium than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 4.5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 1.3 times more Water than Raw Beets.
Comparison of macro-nutrients per 300 calories:
300 calories of Beets have 1.6 times more Sugars than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 1.6 times more Fiber and 1.9 times more Protein than Raw Beets.
Both Beets and Microwaved Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.