Comparing Nutrients in 1 pound Microwaved All Styles Frozen Green Snap Beans VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Microwaved All Styles Frozen Green Snap Beans	20%	9%	71%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Microwaved All Styles Frozen Green Snap Beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	5.16% 150kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	37.4% 0.6g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.7g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	16.3% 11.8g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.5% 6.17g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.76g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.86g	% 8.4g	g per day for Men 19-50 years
Fiber	40.6% 15.4g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	16% 9g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Microwaved All Styles Frozen Green Snap Beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.6% 0.33mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.2% 0.76mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.4% 50mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	218% 262μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Microwaved All Styles Frozen Green Snap Beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	27.7% 277mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	65% 1.5mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	11% 408g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Microwaved All Styles Frozen Green Snap Beans versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Microwaved All Styles Frozen Green Snap Beans vs Canned Red Kidney Beans with Liquids:

• 1 pound of Microwaved All Styles Frozen Green Snap Beans has 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 13.8 times more Vitamin C, 21 times more Vitamin E and 14.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
• Both Microwaved All Styles Frozen Green Snap Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 1 pound for Microwaved All Styles Frozen Green Snap Beans vs Canned Red Kidney Beans with Liquids:

• 1 pound of Microwaved All Styles Frozen Green Snap Beans has 2.1 times more Calcium than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Copper, 1.6 times more Iron, 2.5 times more Phosphorus, 85.3 times more Sodium and 2 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
• Both Microwaved All Styles Frozen Green Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
• 1 pound of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Microwaved All Styles Frozen Green Snap Beans has 2.6 times more Omega 3 and 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.5 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
• 1 pound of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
• Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.