Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved All Styles Frozen Green Snap Beans versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved All Styles Frozen Green Snap Beans vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 13.8 times more Vitamin C, 21 times more Vitamin E and 14.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Microwaved All Styles Frozen Green Snap Beans vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 2.1 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 1.6 times more Iron, 2.5 times more Phosphorus, 85.3 times more Sodium and 2 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 2.6 times more Omega 3 and 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.