Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Microwaved Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Microwaved Green Snap Beans:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B1 than Microwaved Green Snap Beans.
- While 1 lb of Microwaved Green Snap Beans contains 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Green Snap Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Microwaved Green Snap Beans:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Copper, 1.5 times more Iron, 2.2 times more Phosphorus, 85.3 times more Sodium and 1.6 times more Zinc than Microwaved Green Snap Beans.
- While 1 lb of Microwaved Green Snap Beans contains 1.9 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Green Snap Beans contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.5 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Microwaved Green Snap Beans.
- While 1 lb of Microwaved Green Snap Beans contains 1.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Microwaved Green Snap Beans provide inadequate amounts of Energy