Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Microwaved Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Microwaved Green Snap Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Green Snap Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Microwaved Green Snap Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Copper, 1.5 times more Iron, 2.2 times more Phosphorus, 85.3 times more Sodium and 1.6 times more Zinc than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.9 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Green Snap Beans contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy