Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Microwaved Green Snap Beans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Microwaved Green Snap Beans
909g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Microwaved Green Snap Beans. It has average energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Microwaved Green Snap Beans?
Canned Red Kidney Beans With Liquids VS Microwaved Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Microwaved Green Snap Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Microwaved Green Snap Beans:
300 kcal of Microwaved Green Snap Beans contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 3.8 times more Vitamin B6, 5 times more Vitamin B9 and 22.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Microwaved Green Snap Beans:
300 calories of Canned Red Kidney Beans with Liquids have 34.8 times more Sodium than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 4.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 3 times more Potassium, 1.5 times more Zinc and 2.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Microwaved Green Snap Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved Green Snap Beans contain 4.3 times more Sugars, more Fructose and 1.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.