Nutrient Comparison: Microwaved Green Snap Beans VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Royal Red Kidney Beans:
- 14 ounces of Microwaved Green Snap Beans have 1.6 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.4 times more Vitamin B9 than Microwaved Green Snap Beans.
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Royal Red Kidney Beans:
- 14 ounces of Microwaved Green Snap Beans have 7.6 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 11.1 times more Copper, 10.5 times more Iron, 4.9 times more Magnesium, 3.3 times more Manganese, 8.3 times more Phosphorus, 4.2 times more Potassium and 7 times more Zinc than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 10 times more Energy, 9.1 times more Carbohydrate, 7.3 times more Fiber and 11 times more Protein than Microwaved Green Snap Beans.
- 14 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy