Nutrient Comparison: Microwaved Green Snap Beans VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Green Snap Beans versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Green Snap Beans vs Royal Red Kidney Beans:
- 1 kilogram of Microwaved Green Snap Beans has 1.6 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.4 times more Vitamin B9 than Microwaved Green Snap Beans.
Comparing minerals per 1 kilogram for Microwaved Green Snap Beans vs Royal Red Kidney Beans:
- 1 kilogram of Microwaved Green Snap Beans has 7.6 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.4 times more Calcium, 11.1 times more Copper, 10.5 times more Iron, 4.9 times more Magnesium, 3.3 times more Manganese, 8.3 times more Phosphorus, 4.2 times more Potassium and 7 times more Zinc than Microwaved Green Snap Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 10 times more Energy, 9.1 times more Carbohydrate, 7.3 times more Fiber and 11 times more Protein than Microwaved Green Snap Beans.
- 1 kilogram of Microwaved Green Snap Beans provide inadequate amounts of Energy