Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Beets:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 20.5 times more Vitamin K than Beets.
- While 14 oz of Raw Beets contain 4.7 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Beets provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Beets have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Beets:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Selenium, 3.3 times more Sodium and 1.8 times more Zinc than Beets.
- Both Canned Red Kidney Beans with Liquids and Beets contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Energy, 10.2 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Beets.
- While 14 oz of Raw Beets contain 3.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Beets provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Beets provide inadequate amounts of Omega 6 in 14 ounces.