Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Beets
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Beets
1163g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Beets. It has average energy density when compared to other foods. Raw Beets having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Beets?
Canned Red Kidney Beans With Liquids VS Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Beets?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Beets:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1 and 10.9 times more Vitamin K than Beets.
While 500 kcal of Raw Beets contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Beets provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Beets have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Beets:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Phosphorus and 1.7 times more Sodium than Beets.
While 500 kcal of Raw Beets contain 1.4 times more Magnesium, 2.1 times more Manganese, 2.4 times more Potassium and 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Beets contain similar levels of Calcium, Copper, Iron, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Omega 3 and 1.7 times more Protein than Beets.
While 500 kcal of Raw Beets contain 6.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Beets offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Beets provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Beets provide inadequate amounts of Omega 6 in 500 calories.