Comparing Nutrients in 100 calories Microwaved All Styles Frozen Green Snap BeansVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Microwaved All Styles Frozen Green Snap Beans
303g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 17.9 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is very high in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Oil Roasted Sunflower Seeds?
Microwaved All Styles Frozen Green Snap Beans VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Oil Roasted Sunflower Seeds:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 4.1 times more Vitamin B1, 6.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 179.4 times more Vitamin C and 333.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B5 and 4.8 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Oil Roasted Sunflower Seeds:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 12.6 times more Calcium, 3.4 times more Iron, 4.1 times more Magnesium, 2.8 times more Manganese, 8.8 times more Potassium and 1047.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 1.5 times more Phosphorus and 4.4 times more Selenium than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 29.2 times more Omega 3, 5.5 times more Carbohydrate, 15 times more Sugars, more Fructose, 5.8 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7 times more Fat, 4.3 times more Saturated Fat and 23.3 times more Omega 6 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3