Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Microwaved Green Snap Beans
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Microwaved Green Snap Beans
303g
Oil Roasted Sunflower Seeds have 17.9 times more energy per 100g than Microwaved Green Snap Beans. It has very high energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Microwaved Green Snap Beans?
Oil Roasted Sunflower Seeds VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Microwaved Green Snap Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5 than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 4.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 119.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Microwaved Green Snap Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 11.3 times more Calcium, 3.5 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 12 times more Potassium, 1.3 times more Zinc and 1048.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Microwaved Green Snap Beans contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.7 times more Fat than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 5 times more Carbohydrate, 18.6 times more Sugars, more Fructose, 5.8 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Microwaved Green Snap Beans offer comparable quantities of Energy per 100 calories.