Nutrient Comparison: Oil Roasted Sunflower Seeds VS Microwaved Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Microwaved Green Snap Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 5.3 times more Vitamin B3, 23.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 5 times more Vitamin B9 than Microwaved Green Snap Beans.
- While 5 oz of Microwaved Green Snap Beans contain 6.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Microwaved Green Snap Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 20 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 6.3 times more Manganese, 23.2 times more Phosphorus, 1.5 times more Potassium and 13.7 times more Zinc than Microwaved Green Snap Beans.
- While 5 oz of Microwaved Green Snap Beans contain 58.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 17.9 times more Energy, 102.6 times more Fat, 3.6 times more Carbohydrate, 3.1 times more Fiber and 8.7 times more Protein than Microwaved Green Snap Beans.
- While 5 oz of Microwaved Green Snap Beans contain more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Microwaved Green Snap Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy