Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Beets
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Beets
233g
Oil Roasted Sunflower Seeds have 13.8 times more energy per 100g than Beets. It has very high energy density when compared to other foods. Raw Beets having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Beets?
Oil Roasted Sunflower Seeds VS Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Beets?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Beets:
100 calories of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B5 and 66 times more Vitamin E than Beets.
While 100 kcal of Raw Beets contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 6.4 times more Vitamin B9 and 61.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Beets provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Beets have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Beets:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 2.1 times more Phosphorus and 8.1 times more Selenium than Beets.
While 100 kcal of Raw Beets contain 2.5 times more Calcium, 2.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 9.3 times more Potassium, 358 times more Sodium and 783 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Beets contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 21.9 times more Fat, 19 times more Saturated Fat and 45.2 times more Omega 6 than Beets.
While 100 kcal of Raw Beets contain 5.7 times more Carbohydrate, 29.9 times more Sugars and 3.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Beets offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Beets provide inadequate amounts of Omega 3 in 100 calories.