Comparing Nutrients in 100 calories Boiled Frozen Green Snap BeansVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Frozen Green Snap Beans
357g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.5 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is average in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Boiled Red Kidney Beans?
Boiled Frozen Green Snap Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Green Snap Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Frozen Green Snap Beans vs Boiled Red Kidney Beans:
100 calories of Boiled Frozen Green Snap Beans have more Vitamin A, 7 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 15.5 times more Vitamin C and 20.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Frozen Green Snap Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Green Snap Beans vs Boiled Red Kidney Beans:
100 calories of Boiled Frozen Green Snap Beans have 6.8 times more Calcium, 1.9 times more Magnesium, 2.7 times more Manganese, 1.8 times more Potassium, 1.5 times more Selenium and 6.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Frozen Green Snap Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Green Snap Beans have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 26.6 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.