Comparing Nutrients in 100 calories Canned Yellow Snap Beans with Liquids and SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Yellow Snap Beans with Liquids and Salt
667g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 39.5 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids and Salt or Oil Roasted Sunflower Seeds?
Canned Yellow Snap Beans With Liquids And Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans with Liquids and Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans with Liquids and Salt vs Oil Roasted Sunflower Seeds:
100 calories of Canned Yellow Snap Beans with Liquids and Salt have more Vitamin A, 3.1 times more Vitamin B1, 7.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 122 times more Vitamin C and 397.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B5 and 30.7 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
100 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans with Liquids and Salt vs Oil Roasted Sunflower Seeds:
100 calories of Canned Yellow Snap Beans with Liquids and Salt have 10.9 times more Calcium, 1.5 times more Copper, 8.3 times more Iron, 4 times more Magnesium, 6.4 times more Manganese, 8 times more Potassium, 3407.3 times more Sodium, 1.5 times more Zinc and 2426.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Phosphorus and 9.9 times more Selenium than Canned Yellow Snap Beans Solids and Liquids with Salt.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans with Liquids and Salt have 15.6 times more Omega 3, 6 times more Carbohydrate, 7.9 times more Sugars, 5.6 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 13 times more Fat, 7.8 times more Saturated Fat and 43.3 times more Omega 6 than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3