Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Oil Roasted Sunflower Seeds:
Canned Yellow Snap Beans Solids and Liquids with Salt have 3.1 times more Vitamin C and 10.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 5.5 times more Vitamin B2, 20.7 times more Vitamin B3, 65.5 times more Vitamin B5, 26.4 times more Vitamin B6, 13 times more Vitamin B9 and 1211 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Oil Roasted Sunflower Seeds:
Canned Yellow Snap Beans Solids and Liquids with Salt have 86.3 times more Sodium and 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 25.8 times more Copper, 4.8 times more Iron, 9.8 times more Magnesium, 6.2 times more Manganese, 59.9 times more Phosphorus, 4.9 times more Potassium, 391 times more Selenium and 26.1 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 39.5 times more Energy, 513 times more Fat, 307.3 times more Saturated Fat, 2.5 times more Omega 3, 1710.4 times more Omega 6, 6.5 times more Carbohydrate, 5 times more Sugars, 7.1 times more Fiber and 25.1 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.