Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Canned Yellow Snap Beans with Liquids:
Oil Roasted Sunflower Seed Kernels have 12.8 times more Vitamin B1, 5.5 times more Vitamin B2, 20.7 times more Vitamin B3, 65.5 times more Vitamin B5, 26.4 times more Vitamin B6, 13 times more Vitamin B9 and 158 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 3.6 times more Vitamin C and 10.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Canned Yellow Snap Beans with Liquids:
Oil Roasted Sunflower Seed Kernels have 3.6 times more Calcium, 25.8 times more Copper, 4.8 times more Iron, 9.8 times more Magnesium, 6.2 times more Manganese, 59.9 times more Phosphorus, 4.9 times more Potassium, 391 times more Selenium and 26.1 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 39.5 times more Energy, 513 times more Fat, 307.3 times more Saturated Fat, 2.5 times more Omega 3, 1710.4 times more Omega 6, 6.5 times more Carbohydrate, 5 times more Sugars, 7.1 times more Fiber and 25.1 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.