Partially Defatted Sunflower Seed Flour has 11.6 times more energy per unit of mass than Boiled and Drained Frozen Yellow Snap Beans, which is high in comparison to other foods. Cooked Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans or Sunflower Seed Flour?
Cooked Frozen Yellow Snap Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Yellow Snap Beans vs Sunflower Seed Flour:
100 calories of Cooked Frozen Yellow Snap Beans have 34.9 times more Vitamin A, 3.9 times more Vitamin B2, 1.2 times more Vitamin B9 and 36.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 11.6 times more Vitamin B5 than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Yellow Snap Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Yellow Snap Beans vs Sunflower Seed Flour:
100 calories of Cooked Frozen Yellow Snap Beans have 5 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 21.9 times more Potassium, 34.9 times more Sodium and 142.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 1.9 times more Phosphorus and 12.5 times more Selenium than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Sunflower Seed Flour contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Yellow Snap Beans have 273.6 times more Omega 3, 2.1 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Yellow Snap Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.