Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Yellow Snap Beans versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans vs Sunflower Seed Flour:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 3.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 91.1 times more Vitamin B1, 3 times more Vitamin B2, 19.1 times more Vitamin B3, 134.7 times more Vitamin B5, 12.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled and Drained Frozen Yellow Snap Beans.
- 14 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans vs Sunflower Seed Flour:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 1.9 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 28.1 times more Copper, 7.5 times more Iron, 14.4 times more Magnesium, 6.1 times more Manganese, 22.2 times more Phosphorus, 145.5 times more Selenium and 10.3 times more Zinc than Boiled and Drained Frozen Yellow Snap Beans.
- 14 ounces of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 23.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.6 times more Energy, 24.1 times more Omega 6, 5.6 times more Carbohydrate, 1.7 times more Fiber and 32.3 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- 14 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3