Comparing Nutrients in 100 calories Beet GreensVS Boiled California Red Kidney Beans
Weight per 100 calories
Beet Greens
455g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 5.6 times more energy per unit of mass than Raw Beet Greens, which is average in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Beet Greens or Boiled California Red Kidney Beans?
Beet Greens VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beet Greens or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Beet Greens vs Boiled California Red Kidney Beans:
100 calories of Beet Greens have more Vitamin A, 4.4 times more Vitamin B1, 20 times more Vitamin B2, 4.2 times more Vitamin B3, 6.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 140.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Beet Greens and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Beet Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beet Greens vs Boiled California Red Kidney Beans:
100 calories of Beet Greens have 10 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 8.2 times more Magnesium, 6.9 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Potassium, 4.2 times more Selenium, 318.5 times more Sodium, 2.5 times more Zinc and 7.7 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Beet Greens have 2.2 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Beet Greens and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Beet Greens as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.