Lets compare vitamin content per 100 grams of Beet Greens vs Boiled California Red Kidney Beans:
Raw Beet Greens have more Vitamin A, 3.5 times more Vitamin B2 and 25 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Beet Greens.
Both Raw Beet Greens and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Beet Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Beet Greens vs Boiled California Red Kidney Beans:
Raw Beet Greens have 1.8 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese, 1.8 times more Potassium, 56.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Copper, 3.3 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Raw Beet Greens.
Both Raw Beet Greens and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 5.6 times more Energy, 8 times more Omega 3, 5.2 times more Carbohydrate, 2.5 times more Fiber and 4.2 times more Protein than Raw Beet Greens.
Both Raw Beet Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.