Lets compare vitamin content per 100 grams of Beet Greens vs Red Kidney Beans:
Raw Beet Greens have more Vitamin A, 6.7 times more Vitamin C, 7.1 times more Vitamin E and 71.4 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 5.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Raw Beet Greens.
Both Raw Beet Greens and Raw Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Beet Greens as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Beet Greens vs Red Kidney Beans:
Raw Beet Greens have 1.4 times more Calcium, 18.8 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.7 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 7.3 times more Zinc than Raw Beet Greens.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 15.3 times more Energy, 8.2 times more Fat, 89.5 times more Omega 3, 5.6 times more Omega 6, 14.2 times more Carbohydrate, 4.2 times more Sugars, 4.1 times more Fiber and 10.2 times more Protein than Raw Beet Greens.
Both Raw Beet Greens as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.