Nutrient Comparison: Beet Greens VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Beet Greens versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beet Greens vs Boiled Red Kidney Beans:
- 100 grams of Beet Greens have more Vitamin A, 3.8 times more Vitamin B2, 25 times more Vitamin C, 50 times more Vitamin E and 47.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 8.7 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Beet Greens as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Beet Greens vs Boiled Red Kidney Beans:
- 100 grams of Beet Greens have 4.2 times more Calcium, 1.6 times more Magnesium, 1.9 times more Potassium, 113 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Copper, 3.5 times more Phosphorus, 1.3 times more Selenium and 2.8 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 5.8 times more Energy, 42 times more Omega 3, 5.3 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Raw Beet Greens.
- 100 grams of Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Beet Greens as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.