Nutrient Comparison: Beet Greens VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Beet Greens versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beet Greens vs Boiled Red Kidney Beans:
- 14 ounces of Beet Greens have more Vitamin A, 3.8 times more Vitamin B2, 25 times more Vitamin C, 50 times more Vitamin E and 47.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 8.7 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Beet Greens as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beet Greens vs Boiled Red Kidney Beans:
- 14 ounces of Beet Greens have 4.2 times more Calcium, 1.6 times more Magnesium, 1.9 times more Potassium, 113 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Copper, 3.5 times more Phosphorus, 1.3 times more Selenium and 2.8 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Boiled Red Kidney Beans contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 5.8 times more Energy, 42 times more Omega 3, 5.3 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Raw Beet Greens.
- 14 ounces of Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Beet Greens as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.