Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Beet Greens:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 9.3 times more Vitamin B9 than Boiled Beet Greens.
- While 14 oz of Boiled and Drained Beet Greens contain more Vitamin A, 5 times more Vitamin B2, 1.5 times more Vitamin B5, 20.8 times more Vitamin C, 60.3 times more Vitamin E and 57.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Beet Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Beet Greens:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Iron, 3.5 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Boiled Beet Greens.
- While 14 oz of Boiled and Drained Beet Greens contain 4.1 times more Calcium, 1.5 times more Magnesium, 2.3 times more Potassium, 120.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Beet Greens contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Energy, 28 times more Omega 3, 4.2 times more Carbohydrate, 2.6 times more Fiber and 3.4 times more Protein than Boiled Beet Greens.
- 14 ounces of Boiled Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 6 in 14 ounces.