Nutrient Comparison: Boiled Red Kidney Beans VS Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Young Broadbeans:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 27.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Young Broadbeans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Young Broadbeans:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 25 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Young Broadbeans contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Young Broadbeans.
- Both Boiled Red Kidney Beans and Young Broadbeans offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.