Nutrient Comparison: Young Broadbeans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Young Broadbeans have more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B9 and 41.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Young Broadbeans.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Broadbeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Young Broadbeans have 1.5 times more Iron and 1.3 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2 times more Copper and 5.1 times more Sodium than Raw Young Broadbeans.
- Both Young Broadbeans and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Broadbeans have 3.7 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate than Raw Young Broadbeans.
- Both Young Broadbeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- Both Raw Young Broadbeans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.