Young Broadbeans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Broadbeans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Young Broadbeans vs Canned Red Kidney Beans with Liquids:
- 100 calories of Young Broadbeans have more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.7 times more Vitamin B9 and 46.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Young Broadbeans.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Broadbeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Broadbeans vs Canned Red Kidney Beans with Liquids:
- 100 calories of Young Broadbeans have 1.7 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese and 1.2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper and 4.6 times more Sodium than Raw Young Broadbeans.
- Both Young Broadbeans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Broadbeans have 4.2 times more Omega 3 and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Young Broadbeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Young Broadbeans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.