Nutrient Comparison: Young Broadbeans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Broadbeans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Broadbeans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Young Broadbeans have more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B9 and 41.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Young Broadbeans.
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Broadbeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Broadbeans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Young Broadbeans have 1.5 times more Iron and 1.3 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2 times more Copper and 5.1 times more Sodium than Raw Young Broadbeans.
- Both Young Broadbeans and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Broadbeans have 3.7 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate than Raw Young Broadbeans.
- Both Young Broadbeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Fiber and Protein per five ounces.
- Both Raw Young Broadbeans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.