Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Young Broadbeans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 24.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Broadbeans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Young Broadbeans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 2.5 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Boiled Young Broadbeans.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Broadbeans contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Energy and 1.5 times more Carbohydrate than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 3.6 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Broadbeans offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.