Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Young Broadbeans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Young Broadbeans
484g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Boiled Young Broadbeans. It has average energy density when compared to other foods. Boiled and Drained Young Broadbeans having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Young Broadbeans?
Canned Red Kidney Beans With Liquids VS Boiled Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Young Broadbeans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Young Broadbeans:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 32.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Young Broadbeans:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 1.9 times more Copper and 4.8 times more Sodium than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 1.6 times more Iron, 1.4 times more Magnesium and 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Young Broadbeans contain similar levels of Manganese, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Young Broadbeans contain 4.7 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Young Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.