Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Young Broadbeans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Young Broadbeans
417g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Young Broadbeans. It has average energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Young Broadbeans?
Boiled Red Kidney Beans VS Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Young Broadbeans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Young Broadbeans:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 48.5 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Young Broadbeans:
300 calories of Boiled Red Kidney Beans have 1.9 times more Copper than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 1.4 times more Calcium, 1.5 times more Magnesium, 1.8 times more Selenium, 44.1 times more Sodium and 2.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Young Broadbeans contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Young Broadbeans contain 2 times more Omega 3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Young Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.