Nutrient Comparison: Boiled Red Kidney Beans VS Young Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Young Broadbeans:
- 1 pound of Boiled Red Kidney Beans has 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Young Broadbeans.
- While 1 lb of Raw Young Broadbeans contains more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 27.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Young Broadbeans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Young Broadbeans:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Young Broadbeans.
- While 1 lb of Raw Young Broadbeans contains 25 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Young Broadbeans contain similar levels of Magnesium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Young Broadbeans.
- Both Boiled Red Kidney Beans and Young Broadbeans offer comparable quantities of Omega 3 per one pound.
- Both Boiled Red Kidney Beans as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in one pound.