Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Beet Greens per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Beet Greens:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 9.3 times more Vitamin B9 than Boiled Beet Greens.
- While 100 g of Boiled and Drained Beet Greens contain more Vitamin A, 5 times more Vitamin B2, 1.5 times more Vitamin B5, 20.8 times more Vitamin C, 60.3 times more Vitamin E and 57.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Beet Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Beet Greens:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Iron, 3.5 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Boiled Beet Greens.
- While 100 g of Boiled and Drained Beet Greens contain 4.1 times more Calcium, 1.5 times more Magnesium, 2.3 times more Potassium, 120.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Beet Greens contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.7 times more Energy, 28 times more Omega 3, 4.2 times more Carbohydrate, 2.6 times more Fiber and 3.4 times more Protein than Boiled Beet Greens.
- 100 grams of Boiled Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 6 in 100 grams.