Nutrient Comparison: Beet Greens VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Beet Greens versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beet Greens vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Beet Greens have more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 37.5 times more Vitamin C, 75 times more Vitamin E and 97.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Beet Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beet Greens vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Beet Greens have 4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 2.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Phosphorus and 1.6 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, 12.8 times more Omega 3, 3.4 times more Carbohydrate, 3.7 times more Sugars and 2.4 times more Protein than Raw Beet Greens.
- Both Beet Greens and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Beet Greens as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.