Nutrient Comparison: Beet Greens VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Beet Greens versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beet Greens vs Royal Red Kidney Beans:
- 14 ounces of Beet Greens have more Vitamin A and 6.7 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.9 times more Vitamin B1, 5.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 26.2 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Beet Greens as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beet Greens vs Royal Red Kidney Beans:
- 14 ounces of Beet Greens have 17.4 times more Sodium and 7.6 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.2 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 7 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 15 times more Energy, 38 times more Omega 3, 13.5 times more Carbohydrate, 6.7 times more Fiber and 11.5 times more Protein than Raw Beet Greens.
- 14 ounces of Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Beet Greens as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.