Nutrient Comparison: Beet Greens VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Beet Greens versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beet Greens vs Royal Red Kidney Beans:
- 1 kilogram of Beet Greens has more Vitamin A and 6.7 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.9 times more Vitamin B1, 5.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 26.2 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Beet Greens as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Beet Greens vs Royal Red Kidney Beans:
- 1 kilogram of Beet Greens has 17.4 times more Sodium and 7.6 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 5.2 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 7 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 15 times more Energy, 38 times more Omega 3, 13.5 times more Carbohydrate, 6.7 times more Fiber and 11.5 times more Protein than Raw Beet Greens.
- 1 kilogram of Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Beet Greens as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.