Comparing Nutrients in 300 calories Beet GreensVS Boiled Red Kidney Beans
Weight per 300 calories
Beet Greens
1364g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.8 times more energy per unit of mass than Raw Beet Greens, which is average in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Beet Greens or Boiled Red Kidney Beans?
Beet Greens VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beet Greens or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Beet Greens vs Boiled Red Kidney Beans:
300 calories of Beet Greens have more Vitamin A, 3.6 times more Vitamin B1, 21.9 times more Vitamin B2, 4 times more Vitamin B3, 6.6 times more Vitamin B5, 5.1 times more Vitamin B6, 144.3 times more Vitamin C, 288.6 times more Vitamin E and 274.9 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 than Raw Beet Greens.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Beet Greens as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beet Greens vs Boiled Red Kidney Beans:
300 calories of Beet Greens have 24.1 times more Calcium, 4.6 times more Copper, 5 times more Iron, 9 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 10.9 times more Potassium, 4.3 times more Selenium, 652.3 times more Sodium, 2.1 times more Zinc and 7.8 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Beet Greens have 9 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.3 times more Omega 3 than Raw Beet Greens.
Both Beet Greens and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Beet Greens provide inadequate amounts of Omega 3
Both Raw Beet Greens as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.