Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Beet Greens:
Boiled California Red Kidney Beans have 5.3 times more Vitamin B9 than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain more Vitamin A, 4.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled and Drained Beet Greens have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Beet Greens:
Boiled California Red Kidney Beans have 1.6 times more Iron, 3.3 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium, 60.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled and Drained Beet Greens have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 4.6 times more Energy, 5.3 times more Omega 3, 4.1 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Boiled and Drained Beet Greens.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.