Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Beet Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Beet Greens:
- 5 ounces of Boiled California Red Kidney Beans have 5.3 times more Vitamin B9 than Boiled Beet Greens.
- While 5 oz of Boiled and Drained Beet Greens contain more Vitamin A, 4.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Beet Greens provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Beet Greens:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Iron, 3.3 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Boiled Beet Greens.
- While 5 oz of Boiled and Drained Beet Greens contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium, 60.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Beet Greens contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.6 times more Energy, 5.3 times more Omega 3, 4.1 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Boiled Beet Greens.
- 5 ounces of Boiled Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 6 in five ounces.