Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Boiled Beet Greens
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Boiled Beet Greens
1852g
Boiled California Red Kidney Beans have 4.6 times more energy per 100g than Boiled Beet Greens. It has average energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Beet Greens?
Boiled California Red Kidney Beans VS Boiled Beet Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Beet Greens?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Beet Greens:
500 kcal of Boiled and Drained Beet Greens contain more Vitamin A, 4.2 times more Vitamin B1, 21.4 times more Vitamin B2, 4.2 times more Vitamin B3, 6.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 95.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Beet Greens provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Beet Greens:
500 kcal of Boiled and Drained Beet Greens contain 7.9 times more Calcium, 4 times more Copper, 2.9 times more Iron, 6.5 times more Magnesium, 7.4 times more Manganese, 1.4 times more Phosphorus, 10 times more Potassium, 3.4 times more Selenium, 276.7 times more Sodium, 2.7 times more Zinc and 6.1 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Beet Greens contain 1.4 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Beet Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.