Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Young Broadbeans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Young Broadbeans
694g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Young Broadbeans. It has average energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Young Broadbeans?
Boiled California Red Kidney Beans VS Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Young Broadbeans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Young Broadbeans:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 47.4 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Young Broadbeans:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium and 2.3 times more Copper than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Selenium, 21.5 times more Sodium and 2.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Young Broadbeans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain 10.2 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Young Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 500 calories.