Nutrient Comparison: Boiled California Red Kidney Beans VS Young Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Young Broadbeans:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 27.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Young Broadbeans:
- 7 ounces of Boiled California Red Kidney Beans have 3 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 12.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Young Broadbeans contain similar levels of Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 1.9 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 5.9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in seven ounces.