Comparing Nutrients in 500 calories Young BroadbeansVS Red Kidney Beans
Weight per 500 calories
Young Broadbeans
694g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than Raw Young Broadbeans, which is high in comparison to other foods. Young Broadbeans having average energy density.
Discover which food has more nutrients per 500 calories - Young Broadbeans or Red Kidney Beans?
Young Broadbeans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Broadbeans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Young Broadbeans vs Red Kidney Beans:
500 calories of Young Broadbeans have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 34.3 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Young Broadbeans.
Both Young Broadbeans and Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Broadbeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Broadbeans vs Red Kidney Beans:
500 calories of Young Broadbeans have 1.2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Selenium, 19.5 times more Sodium and 32.3 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Copper than Raw Young Broadbeans.
Both Young Broadbeans and Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Young Broadbeans have 2.5 times more Omega 3 and 1.3 times more Fiber than Red Kidney Beans.
Both Young Broadbeans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Young Broadbeans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.