Nutrient Comparison: Young Broadbeans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Broadbeans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Broadbeans vs Red Kidney Beans:
- 1 kilogram of Young Broadbeans has more Vitamin A and 7.3 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.6 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 9.1 times more Vitamin B5, 10.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Young Broadbeans.
- 1 kilogram of Young Broadbeans have insufficient amounts of Vitamin B5
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Young Broadbeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Broadbeans vs Red Kidney Beans:
- 1 kilogram of Young Broadbeans has 4.2 times more Sodium and 6.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.8 times more Calcium, 9.4 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 5.4 times more Potassium, 2.7 times more Selenium and 4.8 times more Zinc than Raw Young Broadbeans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 4.7 times more Energy, 1.9 times more Omega 3, 5.2 times more Carbohydrate, 3.6 times more Fiber and 4 times more Protein than Raw Young Broadbeans.
- Both Raw Young Broadbeans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.